Have you ever done boxing? What is your favourite sport activity? Do you have fitness? Have you ever done boxing with heaviest boxing gloves,16oz?
Firstly Let’s talk about fitness! What is fitness and why do we need it? Fitness does not only mean body is physically fit, but also mean mental state too. Mental Fitness could only be achieved if your body is performing well.
A person who is counted fit is someone capable for living the life to the fullest extent, reach maximum life and live happily.
Why Fitness needed in Human Body? Researchers said that lack of Human Physical Inactivity could cause non communicable diseases such as heart disease, diabetes and some kinds of cancer.
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Lack of Physical Inactivity also cause increased Risk of anxiety, stress and feeling depression and dying prematurely! Physical activity has lots of benefits! Physical activity make you healthier. Sleep better, Live longer and Increase Mentalwell being is some of benefits of good Physical Activity.
Avoid the junk foods and junk drinks, avoid the bad habits like smoking and alcohol and Get good amount of rest and you’ll be able to have physical and mental fitness. Eliminate bad food substances from your life habits, no matter how long, you will see that your body detox and your body become stronger.
Spend more time outdoors in the sun, and take fresh air and take part in more healthy activities too. Boxing, Fishing, bicycling, Jogging, swimming, hiking, and some other physical activity and even doing hobbies with your friends could be a part of your physically and mentally fit lifestyle. So why not having good physical activity and have good fitness?
I was having bad fitness and depression used to hampering my soul in my youth. My mate come to me when I was in college and ask me to have boxing sport. I have good fitness then by doing boxing with my mate and my weight also lost and no depression anymore.
Seeing The Best Boxing gloves make me want sport again and again. I even could do boxing with heaviest boxing gloves, 16 oz now!